I’ve had an interesting couple of weeks since having, what is becoming known as, my STFU* moment on the “Peter Andre: My Life” programme. I’ve been approached in person and also received various emails either asking if I can help or telling me how powerful they’ve found telling their negative voice to STFU!

What you say to yourself WILL impact on how you feel and therefore how you behave. The brain is very quick to respond and doesn’t know the difference between real and imagined.

Be very aware of the language you use when talking to yourself, turn the “ifs” into “whens”, the “can’ts into “cans”, the “trys” into “wills” and notice the difference. Remember it is just a thought and you are one thought away from a much better one!

Anyone still wishing to donate to the three charities I’m collecting for please go to my products page and click the “buy” button. Put PA after your name and I’ll send you the goods you’ve ordered and the profit goes to charity or NG after your name and I won’t send you a thing and the whole amount goes to charities. Thank you in advance

*Shut the F**k UP!